Many of us love plants and greenery but aren’t able to spend as much time outdoors as we want to due to our environmental allergies. Millions of people in the United States and all over the world suffer from allergies that are related to various types of plant life. The good news for those with some type of allergy is that there are many plants that won’t trigger an allergic reaction that you can feel free to keep in your home or outdoor garden—you just need to know which species to look for. If you don’t know where to start, read on to find out about some top plant choices for allergy sufferers.

Which plants are the top choices for allergy sufferers?

There is a wide range of plants that are hypoallergenic and ideal for anyone with allergies. The Areca Palm, Lady Palm, and Bamboo Palm are a few examples of plants that won’t trigger an allergy attack. The Dracaena is another great option. Generally, colorful houseplants produce heavier and stickier pollens, which are less likely to cause allergic reactions.

It’s easier than ever to buy plants online and have the plants you want delivered right to your doorstep. You can create a hypoallergenic bloomscape in your apartment with all your favorite shrubs, succulents, and other live plants. Beginners may want to start with a few succulents, as they’re an ideal way to begin to develop your green thumb. You should also make sure you understand the care instructions for any plants you buy so you can be sure you have the right light conditions for them to thrive.

There are actually several science-backed benefits to keeping plants at home. A study published in the Journal of Physiological Anthropology found that keeping plants at home or in your office can create a more natural, comfortable, and soothing environment. Participants in the study were given two tasks: repotting a houseplant or a short computer-based task. Biological stress factors were measured after the task was completed. Those who performed the indoor gardening task had a lower stress response, while the computer work produced a spike in heart rate and blood pressure.

How can you prepare for allergy season?

With spring allergy season fast approaching, now is the time for allergy sufferers to start preparing to manage their symptoms. While avoiding spending excess time outdoors on high pollen days or keeping your windows closed can help, you may want to look into longer-term solutions like allergy shots, allergy drops, or Immunoplasty. Allergy drops are often considered to be the most convenient, but allergy shots may be preferable due to the fact that they’re covered by many major insurance plans. Immunoplasty offers the fastest relief of any of these options.

The presence of allergens in your home can significantly impact your indoor air quality. It’s a good idea to make an effort to improve your indoor air quality, especially during allergy season. Fortunately, there are several simple lifestyle adjustments you can make that will help you breathe a little easier at home. Practicing good indoor hygiene is a great place to start. You should also launder drapes and bedding, which can trap allergens more frequently. Finally, investing in an air purifier can go a long way when it comes to eliminating allergens like dust and pet dander.

Allergic reactions can range from irritating to potentially life-threatening, which is why it’s so important to understand how to take care of your allergies. It can be frustrating to be a plant lover with environmental allergies, but there are a lot of things you can do to ensure that you’re still able to comfortably enjoy gardening both indoors and outdoors. There are also treatment options like allergy shots, drops, or procedures like Immunoplasty, which can help eliminate your symptoms over a longer period of time. No matter what treatment approach you take, rest assured that you won’t have to give up your love of greenery because of your allergies.


Claire Preece