A human body can stay alive without food but just a few days without water. It’s an important part of a healthy balanced diet because our body depends on its functioning. Dehydration can result in serious issues within your body and even decline brain functioning. As per U.S Geological Survey, our body weight is nearly 60% water.
The body uses water in tissues, cells, and organs to regulate temperature and other functions of the body. However, the human body loses water via digestion, sweating, and breathing. That is why it’s essential to rehydrate the body by consuming foods and liquids that have water.
Why is Water Crucial for Your Health and Well-Being?
Below are the smart reasons to drink sufficient water each day:
1. Boost Cognitive Functioning
Nearly 80% of the human brain is composed of water. So, the brain depends on this essential nutrient to maintain optimal functioning. Hydrating the body properly allows you to keep your cognitive functioning in tip-top shape.
One research has shown that not drinking sufficient water can negatively affect your short-term memory, ability to focus, and awareness.
2. Helps in Forming Saliva
In saliva, water is the main ingredient. Its main aim is to break down solid food and maintain a healthy mouth. With fluid consumption on a routine basis, our body produces enough saliva.
But with age or using some therapies or medicines, the production of saliva can reduce. So, if your mouth stays dry most of the time, drinking water could help.
3. Keep You Slim
One study has proved that drinking water helps you to boost your metabolism, lower appetite, and burn more calories. It decreases the risk of developing obesity and weight gain in the long term.
Also, as per the National Academy of Engineering, sciences, and medicine, men should have 3.7 liters, and women must drink 2.7 liters of water in a day to lose weight. But before you begin trying to lose weight, it’s essential to consult your doctor near you about your health needs.
4. Makes Digestion Better
Drinking water during and after your meal helps in digesting food efficiently. The theory is that water dilutes the hydrochloric acid and boosts the pH of the stomach so that it can process bigger pieces properly. This makes stool soft to prevent constipation.
5. Keeps Plenty of Illnesses at Bay
Consuming sufficient water promotes the absorption of essential nutrients from your food to maintain good health. It helps you keep many illnesses at bay, such as UTIs, kidney stones, hypertension, etc.
6. Protect Joints, Tissues, and Spinal Cord
Water helps in cushioning and lubricating our tissues, spinal cord, and joints. This makes you more physically active and lower discomfort due to arthritis. So, keep hydrated regularly and retain optimum humidity levels in the brain, bones, and blood.
7. Regulate Body Temperature
The human body loses water in sweat form in hot environments to keep our body cool. The deficiency of water can lead to dehydration, which causes plasma and electrolyte levels to decrease. But keeping your body hydrated helps you to maintain a normal body temperature.
8. Prevents Overall Dehydration
Dehydration is when our body uses/loses more fluids than it takes in. It can be dangerous in young children and older individuals. The physical signs of dehydration include fatigue, headache, flushed complexion, and vomiting.
Severe dehydration can also result in the following:
- Kidney failure
- Brain swelling
9. Maximize Your Physical Exercise
Drinking enough water during physical activity is important. It keeps the body hydrated and helps you maximize your physical performance.
Did you know Athletes sweat up to 6 to 10% of their body weight during their physical activity? So, you will be more likely to have dehydration when you take part in high-intensity sports activities or endurance training.
10. Maintain a Glowing Skin
As we get older, it becomes difficult for our bodies to retain water. But with sufficient water consumption, you can promote the production of collagen. It helps you keep your skin well hydrated and reduce the signs of aging like wrinkles, soft lines, etc. You just eight glasses in a day to clean your skin deeply.
11. Helps Your Body Excrete Waste
Sufficient water consumption allows our body to remove waste via defecation, urination, and perspiration. According to the National Kidney Foundation, water eliminates waste from the blood and keeps the blood vessels that run your kidney open.
Water is almost essential to almost every body part. Staying hydrated regularly will not help you feel physically better but also make you mentally strong. Therefore, it’s good to prefer water over other drinks that include added alcohol or sugars. Cooee water offers best range of free-standing filtered water dispenser in Australia
The water amount you should consume per day can differ from one person to another. It usually depends on several factors such as your height, metabolism, weight, your everyday routine, etc.